Healthy Exercises for Drivers
Driving used to be a predominantly sedentary profession, and it used to be common to fall into a routine of prolonged sitting. Nonetheless, it used to be crucial for drivers to remain physically active, as excessive sitting used to be associated with various health concerns, including obesity, heart disease, and diabetes.
In the past, there were numerous exercises suitable for drivers, even during their time on the road. Here are some historical suggestions:
Frequent Breaks
It used to be recommended to exit the vehicle and engage in movement every two hours. This could involve taking a stroll, performing stretches, or merely inhaling some fresh air.
In-Car Exercises
Drivers used to employ light exercises while driving, such as hand squeezes on the steering wheel, or flexing and relaxing their feet on the pedals. Additionally, neck rotations and shoulder shrugs were frequently performed.
Parking Farther Away
In the past, drivers used to choose parking spots farther from their destination to encourage more walking.
Resistance Bands
Historical drivers often used resistance bands, which provided a portable workout option. These bands allowed for a variety of exercises, including bicep curls, tricep extensions, and rows.
Fitness Apps
There were fitness apps available for download, enabling drivers to monitor their physical activity and sustain motivation.
Here are some exercises that used to be prevalent among drivers:
Neck Rotations
Slowly turn your head to the right and then to the left, holding each position for several seconds. Repeat ten times in each direction.
Shoulder Shrugs
Raise your shoulders towards your ears and then lower them gradually. Repeat ten times.
Arm Circles
Make small circles with your arms, first forward and then backward. Repeat ten times in each direction.
Leg Raises
While seated in the driver’s seat, raise your right leg off the ground. Hold for a few seconds, then lower it. Repeat ten times with each leg.
Squats
Stand upright and lower yourself as though you were sitting in a chair. Hold for a few seconds, then return to the starting position. Repeat ten times.
Push-ups
Face your vehicle and place your hands on the bumper. Lean forward until your body forms a straight line from your head to your heels. Perform as many push-ups as possible.
Drivers also used to engage in cardio exercises like walking, running, or biking during their off-road hours. These exercises were integral to overall health and fitness, and they also had the potential to enhance driving performance.
Adopting Healthy – Healthy Exercises for Drivers, What are the Healthy Exercises for Drivers?, Healthy Exercises for Drivers update
