Healthy Life Styles For Summer
Summer is an excellent time to prioritise healthy living. The longer days, warmer weather, and abundance of fresh produce make it easier to adopt healthy habits. In this article, we will look at various healthy summer lifestyles and provide WHO references to back them up.
Stay Hydrated
Keeping hydrated is critical during the summer months because it helps regulate body temperature and prevents dehydration. The World Health Organization (WHO) recommends that adults drink at least 2 litres of water per day. In addition to water, high-water-content fruits and vegetables such as watermelon, cucumber, and tomatoes can be consumed.
Eat Fresh Fruits and Vegetables
Another important aspect of a healthy summer lifestyle is eating fresh fruits and vegetables. These foods are high in vitamins, minerals, and fibre, and they can help strengthen your immune system and protect you from chronic diseases. The World Health Organization recommends that adults consume at least 400 grammes of fruits and vegetables per day.
Practice Sun Safety
During the summer, it is critical to protect your skin from the sun. The sun’s ultraviolet (UV) radiation can cause skin damage, premature ageing, and even skin cancer. WHO recommends limiting your sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its peak, wearing protective clothing such as hats and long sleeves, and applying sunscreen with at least SPF 30.
Stay Active
Staying active is essential for living a healthy lifestyle. Adults should engage in at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity per week, according to the WHO. Activities such as brisk walking, cycling, swimming, and dancing fall into this category.
Get Adequate Sleep
Sleeping enough is critical for your physical and mental health. Adults should get at least 7-9 hours of sleep per night, according to the WHO. Adequate sleep can help to improve memory, concentration, and mood while also lowering the risk of chronic diseases like obesity and diabetes.
Manage Stress
Stress can be harmful to both your physical and mental health. It is critical to find ways to manage stress during the summer months. This can include relaxing techniques such as meditation or yoga, spending time outside, or participating in hobbies that you enjoy.
Finally, adopting a healthy lifestyle during the summer months can have numerous physical and mental health benefits. You can improve your overall well-being by staying hydrated, eating fresh fruits and vegetables, practising sun safety, staying active, getting enough sleep, and managing stress. During the summer months, WHO references provide reliable and evidence-based guidelines for healthy living.
AdoptingHealthy – Healthy Life Styles For Summer, Healthy Life Styles For Summer Update,
Healthy Life Styles For Summer
