Home Recipes to Boost Your Immunity
It is advisable to support a healthy immune system at all times since this shield the body against potential sicknesses. Another natural ways by which you can help build up your immunity is through the foods you take. It is easily understandable that fresh and healthy food cooked at homes can go a long way to boost the immune system of your body organism. Here are five home recipes that include immune boosting foods and you don’t have to leave the comfort of your home to prepare them.
1. Golden Turmeric Ginger Tea
This special kind of tea contains turmeric and ginger which are glorious immune boosters and well-known anti-inflammatory and antioxidants. Apart from enhancing your body’s immune system, this warm, soothing drink will also help to heal cold and reduce inflammation.
Ingredients:
1 cup water
¼ cup of fresh ginger – peeled and grate.
Therefore, the preparation may contain up to 1/2 teaspoon ground freshly grated turmeric or one (1-inch) piece of fresh turmeric.
1 tablespoon honey or 1 teaspoon Stevia or other natural sweetener (needed only if raw honey is not preferred).
fluid Losta from ½ lemon
Add a pinch of black pepper for the reason of boosting, the absorption of the turmeric.
Instructions:
Then add water into a small pot and stir it with heat, making it to boil.
If fresh turmeric is used add the grated ginger and turmeric.
The last step is to let the mixture to simmer for 5-10 min.
Take off from heat; filter out the tea, sprinkle lemon juice, honey and black pepper over it.
Mix this well and drink the tea warm.
Why it’s good for immunity: This spice contains curcumin that is an antioxidant and anti-inflammatory properties. Ginger has the ability of reducing inflammation and also has antimicrobial effects. Both of them form an invigorating and immune boosting drink.
2. This Garlic and Lemon Immune-Boosting Soup
It will fill your kitchen with a warm aromatic scent that will surely make your tummy growl.
This is a very easy to make but delicious soup which is rich in Vitamin C hence very good for your immune system during the flu season. Garlic is an effective bacteria and lemon contains vitamin C in large amount.
Ingredients:
1 tablespoon olive oil
1 medium onion (chopped)
Preparation: 1 head of garlic (minced or crushed to paste) preferably use 6-8 cloves.
1 tsp fresh thyme or 1/2 tsp dried thyme Tarih: 18.11.2015
4 cups of vegetable or chicken bouillon
Squeeze 1-2 lemons for the taste depend on the preference of the individual consumer.
Use of a pinch of turmeric in the preparation of the dish may add color 1/2 teaspoon ground turmeric.
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Turn on the heat to medium and heat olive oil in a large pot. Chop the onion and stir and fry for 5 minutes or until onions are soft.
Stir in the minced garlic and thyme, gastric for another 1-2 minutes until the aroma of garlic and thyme come out.
Add the broth and cook until the mixture’s boiling. Lower heat and let it sizzle for another fifteen minutes.
Add the lemon juice and turmeric (if any), bring to a boil and season with salt and pepper.
Make sure the soup is served and well warm then garnish it with some parsley.
Why it’s good for immunity: Garlic is a health enhancer that fights microbial infections and has immunity boosters, Vitamin C from the lemon improves the immune system of the body.
3. Berry and Spinach Smoothie
Smoothies can be taken quickly and effectively; it is a good way of taking vitamins and nutrients in a condensed form. This berry and spinach smoothe is wonderful as it contains lot of antioxidants, vitamins and minerals which helps to enhance the immunity.
Ingredients:
Suffice to say, the following ingredients will be needed; 1/2 cup of mixed berries which include blueberries, strawberries, and raspberries.
1 handful fresh spinach
¼ cup active culture plain yogurt (preferably Greek, for its loads of Probiotics)
1 tablespoon chia seeds
1 tablespoon honey (optional)
Add 1/2 cup of almond milk and you can use any type of milk of your preference.
Instructions:
That is why it is recommended to put all the ingredients into a blender.
Mix until paste like and adding more almond milk for desired consistency.
Serve immediately.
Why it’s good for immunity: Berries are chock full of antioxidants and vitamin C and spinach is packed with vitamin A, iron and folate all of which are good for the immune system. An effective immunity requires proper functioning of the gut and this is where the probiotics in greek yogurt comes in.
4. Citrus and Pomegranate Salad
This revitalizing salad features multiple components of the immune profiles such as citrus fruits, pomegranates seeds, and greens. It is loaded with antioxidants, vitamins and minerals that can build up the immune system of an individual.
Ingredients:
1 orange( peeled and divided into individual section).
1 medium size grapefruit, peeled with its sections cut off.
1/2 cup pomegranate seeds
1 serving of turnip greens, beet greens, kale, mustard greens, collard greens, chard, beet or.only 1 l/2 cups of Chinese cabbage, spinach, or arugula.
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper with some amount of salt and pepper as preferred
1 tablespoon chopped walnuts or almonds, (optional).
Instructions:
In one bowl, arrange the orange, grapefruit, pomegranate and the different types of leaves you preferred.
In a small bowl prepare the dressing, which is a mixture of olive oil, lemon juice, salt, and pepper.
But, before we go, I think that it would be appropriate to drench the dressing over the salad then mix it gently.
Simply top with chopped walnuts or almonds for texture and extra nutrition.
Why it’s good for immunity: Most of the citrus fruits contain vitamin C that is crucial in the manufacture of white blood cells. Pomegranates contain fair dose of flavonoids and many of the greens are source of vitamins A and C.
5. Immunity-Boosting Golden Milk
Turmeric milk also known as Golden milk is an Ayurvedic concoction that is believed to have anti-inflammatory properties. This is definitely more than just a warm cup of comfort; it has turmeric, ginger, and coconut milk all of which are great for immunity boost.
Ingredients:
1 cup of coconut milk (or almond milk)
1/2 teaspoon ground turmeric
Adding GOT (ginger olive oil infusion) with 1/4 teaspoon ground ginger (or fresh ginger)
1 Tbsp of honey or maple syrup
In my opinion, a pinch of black pepper is needed.
Cinnamon powder, a pinch (optional)
Instructions:
Put the coconut milk in a small pot, warm the coconut milk over medium flame until hot but not boiling.
Now stir in the turmeric, ginger and black pepper into the mixture and mix well.
Finally add the honey or maple syrup and cinnamon if used into the mixture.
Stir and cook for a further 2-3 minutes then turn off the heat.
Serv with warm and pour it into a mug.
Why it’s good for immunity: Turmeric contains numerous health benefits including fighting inflammation and reducing oxidation while ginger enhances the immune system function as well as promotes digestion. Coconut milk brings about the healthy fats have also help in boosting the immune system.
You want a simple guide that will assist you in improving your immunity without coming up with formulas that are very hard to prepare and ensure that you are using very expensive supplements. The five home recipes detailed below contain easy-to-find, natural ingredients that are easily available in your home’s kitchen. If you start adding ingredients such as garlic, ginger, turmeric, citrus and dark green leafy vegetables in your diet, your body will be naturally conditioned to combating illness. Below are yummy and healthy meals that you can take to help your immune system to boost:
Adopting Healthy – Top 5 Home Recipes to Boost Your Immunity Naturally, Home Recipes to Boost Your Immunity
