US-Style Options for Healthy Eating in Paris
Paris is famous for its delicious food, but for people who want to eat healthy, it can be tricky. This guide will help you find healthy food options in Paris that are similar to what you might find in the United States. From supermarkets to specialty stores and restaurants, we’ve got you covered.
Supermarkets:
In Paris, there are several supermarkets where you can find healthy options:
Monoprix: This is a popular supermarket chain that offers organic fruits and vegetables, plant-based milks, gluten-free products, and healthy snacks like nuts and seeds.
Naturalia: If you’re looking for organic options, Naturalia is the place to go. They have organic produce, dairy products, grains, and packaged healthy meals.
Franprix: While not exclusively focused on healthy foods, Franprix does offer fresh fruits and vegetables, pre-cut veggies for convenience, and a growing range of plant-based products.
Specialty Stores:
If you’re looking for something specific, check out these specialty stores:
La Maison Plisson: This upscale grocer offers a selection of gourmet food items, including organic and healthy products. They even have imported US brands like Bob’s Red Mill flours and Bragg’s apple cider vinegar.
New Deal: This American grocery store stocks a variety of breakfast cereals, nut butters, protein bars, and healthy snacks from the US.
The Real Real: This organic food store has locally sourced and imported organic products, including gluten-free baking ingredients, protein powders, and healthy pantry staples like quinoa and brown rice.
Restaurants:
When you’re eating out, try these restaurants for healthy options:
Wild & The Moon: This trendy chain of cafes offers fresh juices, smoothies, and healthy bowls. They have vegan and gluten-free options that are perfect for a quick and energizing meal.
Hank Restaurant: Hank Restaurant brings a taste of California cuisine to Paris with healthy and delicious options like avocado toast, grilled salmon with quinoa salad, and vegan burgers.
Oatmeal Republic: If you love oatmeal, you’ll love Oatmeal Republic. They have a build-your-own-oatmeal bar where you can customize your bowl with fresh fruit, nuts, seeds, and protein options.
Additional Tips:
Here are some additional tips for eating healthy in Paris:
Visit Markets: Paris has many outdoor markets where you can find fresh, seasonal produce directly from local farmers. Look for the “AB” label, which signifies organic produce.
Explore Health Food Boutiques: Many neighborhoods in Paris have health food boutiques that offer organic and natural products, vitamins, supplements, and healthy snacks.
Look for “Sans Gluten” Label: If you’re gluten-sensitive, look for the “Sans Gluten” label to identify gluten-free options at supermarkets and restaurants.
Ask Questions: Don’t be afraid to ask questions at restaurants or supermarkets to clarify ingredients and cooking methods.
Embrace Local Specialties:
French cuisine offers many delicious and healthy options, such as:
Soupe à l’oignon gratinée: A hearty French onion soup made with caramelized onions and melted cheese.
Salade Niçoise: A classic salad from Nice featuring tuna, eggs, green beans, tomatoes, olives, and a light vinaigrette.
Coq au vin: A rustic dish of chicken braised in red wine with mushrooms and onions.
Lentilles du Puy: Puy lentils are a great source of protein and fiber and can be enjoyed in salads, stews, or as a side dish.
Eating healthy in Paris is possible with a little planning and exploration. By using this guide and embracing local specialties, you can enjoy a balanced and nutritious diet while experiencing the culinary delights of the City of Lights.
Adopting Healthy – US-Style Options for Healthy Eating in Paris
