{"id":92,"date":"2021-06-05T15:21:10","date_gmt":"2021-06-05T15:21:10","guid":{"rendered":"http:\/\/tdi_59_77b"},"modified":"2023-03-11T16:45:04","modified_gmt":"2023-03-11T16:45:04","slug":"homepage","status":"publish","type":"page","link":"https:\/\/www.adoptinghealthy.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\r\n                \r\n                \r\n                .tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_4 {\r\n\t                    margin-left: -20px;\r\n\t                    margin-right: -20px;\r\n\t                }\r\n\t                .tdi_4 .tdc-row-video-background-error,\r\n\t                .tdi_4 .vc_column {\r\n\t                    padding-left: 20px;\r\n\t                    padding-right: 20px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_4 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_4 .tdc-row-video-background-error,\r\n\t                .tdi_4 .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_4 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_4 .tdc-row-video-background-error,\r\n\t                .tdi_4 .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_4 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_4 .tdc-row-video-background-error,\r\n\t                .tdi_4 .vc_column {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_4{\nmargin-top:40px !important;\nmargin-left:0px !important;\n}\n\n.tdi_4 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_4{\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_4{\nmargin-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_4{\nmargin-top:0px !important;\nmargin-right:-20px !important;\nmargin-left:-20px !important;\npadding-bottom:30px !important;\nwidth:auto !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_6{\npadding-top:20px !important;\npadding-bottom:20px !important;\nwidth:22% !important;\nposition:relative;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_6{\nwidth:24% !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_6{\nwidth:100% !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_5_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_5_rand_style{\nbackground-color:#f9f9f9 !important;\n}\n <\/style><\/div><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_title tdi_7 td-pb-border-top td_block_template_2 td-fix-index\"  data-td-block-uid=\"tdi_7\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_template_2.widget > ul > li {\r\n                margin-left: 0 !important;\r\n            }\r\n            \r\n            .td_block_template_2 .td-block-title {\r\n                font-size: 17px;\r\n                font-weight: 500;\r\n                margin-top: 0;\r\n                margin-bottom: 16px;\r\n                line-height: 31px;\r\n                text-align: left;\r\n            }\r\n            .td_block_template_2 .td-block-title > * {\r\n                color: var(--td_text_header_color, #000);\r\n            }\r\n            .td_block_template_2 .td-related-title a {\r\n                padding: 0 20px 0 0;\r\n            }\r\n            @media (max-width: 767px) {\r\n                .td_block_template_2 .td-related-title a {\r\n                    font-size: 15px;\r\n                }\r\n            }\r\n            .td_block_template_2 .td-related-title .td-cur-simple-item {\r\n                color: var(--td_theme_color, #4db2ec);\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_7{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_7 .td-block-title a,\r\n\t\t\t\tbody .tdi_7 .td-block-title span{\r\n\t\t\t\t\tfont-family:Clicker Script !important;font-size:32px !important;\r\n\t\t\t\t}body .tdi_7 .td-block-title{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}body .tdi_7.td_block_template_4 .td-block-title > *:before,\r\n\t\t\t\tbody .tdi_7.td_block_template_17 .td-block-title:after,\r\n\t\t\t\tbody .tdi_7.td_block_template_13 .td-block-subtitle,\r\n\t\t\t\tbody .tdi_7.td_block_template_9 .td-block-title:after{\r\n\t\t\t\t    right: 0;\r\n\t\t\t\t    left: 0;\r\n\t\t\t\t}body .tdi_7.td_block_template_5 .td-block-title > *{\r\n\t\t\t\t    border-width: 0 0 0 4px;\r\n\t\t\t\t}body .tdi_7.td_block_template_8 .td-block-title > *{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_7 .td-block-title a,\r\n\t\t\t\tbody .tdi_7 .td-block-title span{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_7 .td-block-title a,\r\n\t\t\t\tbody .tdi_7 .td-block-title span{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"td-block-title-wrap\"><h3 class=\"td-block-title\"><span class=\"td-pulldown-size\">Trending<\/span><\/h3><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_8 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_8\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_8{\nmargin-bottom:0px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_8{\nmargin-right:20px !important;\nmargin-left:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_8 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_8 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_8 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_8 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_8 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_8 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_8 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 6px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_8 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.tdi_8 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_8 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_8 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_8 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 -6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 5px 4px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #829875;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #829875;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_8 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_8 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_8 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_8 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_8 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_8 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_8 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_8 .td-post-date,\r\n\t\t\t\t.tdi_8 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_8 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_8 .td-icon-star,\r\n                .tdi_8 .td-icon-star-empty,\r\n                .tdi_8 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_8 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_8 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: #000000 !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #727272 !important;\r\n\t\t\t\t}.tdi_8 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_8 .td-module-meta-info,\r\n\t\t\t\t.tdi_8 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_8 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: center !important;\r\n\t\t\t\t}.tdi_8 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(-50%);\r\n\t\t\t\t\t-webkit-transform: translateX(-50%);\r\n\t\t\t\t}.tdi_8.td-h-effect-up-shadow .td_module_wrap:hover .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t    transform: translate(-50%, -2px);\r\n\t\t\t\t\t-webkit-transform: translate(-50%, -2px);\r\n\t\t\t\t}.tdi_8 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:16px !important;line-height:1.2 !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_8 .td-editor-date,\r\n\t\t\t\t.tdi_8 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_8 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_8 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:14px !important;font-weight:300 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_8 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_8 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.tdi_8 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_8 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_8 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_8 .entry-title{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_8 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t}.tdi_8 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_8 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_8 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_8 .entry-title{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}.tdi_8 .td-post-category{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_8 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t}.rtl .tdi_8 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_8 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_8 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_8 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_8 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_8 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_8 .entry-title{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_8 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n               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\"98\";\ntdBlocksArray.push(block_tdi_8);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_8 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-nutrition\/healthy-non-vegetarian\/\" class=\"td-post-category\">Non-Vegetarian<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/benefits-of-non-vegetarian\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Benefits Of Non-Vegetarian Foods In The Diet\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2021\/10\/pasta-g28eebd7c6_1280-696x462.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/benefits-of-non-vegetarian\/\"  rel=\"bookmark\" title=\"Benefits Of Non-Vegetarian Foods In The Diet\">Benefits Of Non-Vegetarian Foods In The Diet<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-nutrition\/\" class=\"td-post-category\">Nutrition<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/highest-nutrition-vegetables\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Highest Nutrition Vegetables # Vegetables Benefits  # Healthiest Vegetables\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2021\/10\/vegetables-g87d1bc33d_1280-696x476.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/highest-nutrition-vegetables\/\"  rel=\"bookmark\" title=\"Highest Nutrition Vegetables # Vegetables Benefits  # Healthiest Vegetables\">Highest Nutrition Vegetables # Vegetables Benefits  # Healthiest Vegetables<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_10{\nwidth:59% !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_10{\nwidth:55% !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_10{\npadding-top:20px !important;\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_11 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_11\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_11{\nmargin-bottom:0px !important;\npadding-left:20px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_11{\npadding-left:10px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_11{\npadding-left:10px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_11{\nmargin-bottom:30px !important;\npadding-left:0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_11 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 78%;\r\n\t\t\t\t}.tdi_11 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_11 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_11 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_11 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_11 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_11 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_11 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\"\";\nblock_tdi_11.max_num_pages = \"196\";\ntdBlocksArray.push(block_tdi_11);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_11 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/easy-workouts-for-busy-people\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Easy Workouts for Busy People\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-20T092640.609-1068x559.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-fitness\/\" class=\"td-post-category\">Fitness<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/easy-workouts-for-busy-people\/\"  rel=\"bookmark\" title=\"Easy Workouts for Busy People\">Easy Workouts for Busy People<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-09-20T03:59:59+00:00\" >September 20, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><div class=\"vc_column tdi_13  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_13{\r\n                    vertical-align: baseline;\r\n                }.tdi_13 > .wpb_wrapper,\r\n\t\t\t\t.tdi_13 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_13 > .wpb_wrapper > 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= \"22\";\ntdBlocksArray.push(block_tdi_14);\n<\/script><div class=\"td-block-title-wrap\"><h2 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Lifestyle<\/span><\/h2><\/div><div id=tdi_14 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/a-good-nights-sleep\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Guide to a Good Night&#8217;s Sleep\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-19T011909.425-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/a-good-nights-sleep\/\"  rel=\"bookmark\" title=\"Guide to a Good Night&#8217;s Sleep\">Guide to a Good Night&#8217;s Sleep<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-09-18T19:52:46+00:00\" >September 18, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/effective-relaxation-techniques\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Effective Relaxation Techniques for Stress Less, Live Better\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-17T151224.549-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/effective-relaxation-techniques\/\"  rel=\"bookmark\" title=\"Effective Relaxation Techniques for Stress Less, Live Better\">Effective Relaxation Techniques for Stress Less, Live Better<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-09-17T09:47:58+00:00\" >September 17, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-living-during-typhoon-season\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"A Guide to Healthy Living During Typhoon Season\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-07T203258.197-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-living-during-typhoon-season\/\"  rel=\"bookmark\" title=\"A Guide to Healthy Living During Typhoon Season\">A Guide to Healthy Living During Typhoon Season<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-09-07T15:09:15+00:00\" >September 7, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_15\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_16  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_16,\r\n                .tdi_16 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_16,\r\n\t\t\t\t.tdi_16 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_16{\nmargin-top:40px !important;\nmargin-bottom:60px !important;\n}\n\n.tdi_16 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_16{\nmargin-top:10px !important;\nmargin-bottom:30px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_18  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_18{\r\n                    vertical-align: baseline;\r\n                }.tdi_18 > .wpb_wrapper,\r\n\t\t\t\t.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td-block td-a-rec td-a-rec-id-custom-spot tdi_19 td_block_template_1\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_19.td-a-rec{\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_19 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}\n<\/style><span class=\"td-adspot-title\">- Advertisement -<\/span><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5159636170579140\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- AH_Disp -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-5159636170579140\"\n     data-ad-slot=\"6960641935\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div><\/div><\/div><\/div><\/div><div id=\"tdi_20\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_21  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21,\r\n                .tdi_21 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_21,\r\n\t\t\t\t.tdi_21 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_21 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_21{\npadding-top:80px !important;\npadding-bottom:80px !important;\nposition:relative;\n}\n\n.tdi_21 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_21{\npadding-top:40px !important;\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_21{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_21{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_20_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_20_rand_style{\nbackground-color:#f7f7f7 !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_23  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_23{\r\n                    vertical-align: baseline;\r\n                }.tdi_23 > .wpb_wrapper,\r\n\t\t\t\t.tdi_23 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_23 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_23 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_23 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_title tdi_24 td-pb-border-top td_block_template_1 td-fix-index\"  data-td-block-uid=\"tdi_24\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_24{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_24 .td-block-title a,\r\n\t\t\t\tbody .tdi_24 .td-block-title span{\r\n\t\t\t\t\tfont-family:Lato !important;font-size:30px !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}body .tdi_24 .td-block-title{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}body .tdi_24.td_block_template_4 .td-block-title > *:before,\r\n\t\t\t\tbody .tdi_24.td_block_template_17 .td-block-title:after,\r\n\t\t\t\tbody .tdi_24.td_block_template_13 .td-block-subtitle,\r\n\t\t\t\tbody .tdi_24.td_block_template_9 .td-block-title:after{\r\n\t\t\t\t    right: 0;\r\n\t\t\t\t    left: 0;\r\n\t\t\t\t}body .tdi_24.td_block_template_5 .td-block-title > *{\r\n\t\t\t\t    border-width: 0 0 0 4px;\r\n\t\t\t\t}body .tdi_24.td_block_template_8 .td-block-title > *{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_24 .td-block-title a,\r\n\t\t\t\tbody .tdi_24 .td-block-title span{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_24 .td-block-title a,\r\n\t\t\t\tbody .tdi_24 .td-block-title span{\r\n\t\t\t\t\tfont-size:21px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_24 .td-block-title a,\r\n\t\t\t\tbody .tdi_24 .td-block-title span{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/category\/health-food\/healthy-juice\/\" class=\"td-pulldown-size\">Healthy Juice<\/a><\/h4><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_25 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_25\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_25{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_25 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 60%;\r\n\t\t\t\t}.tdi_25 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_25 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 50%;\r\n\t\t\t\t \twidth: 50%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 1;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_25 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_25 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_25 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_25 .td-module-meta-info{\r\n                \tflex: 1;\r\n                \r\n\t\t\t\t\tpadding: 0 20px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}body .tdi_25 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_25 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_25 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 50px;\r\n\t\t\t\t\tpadding-right: 50px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.rtl .tdi_25 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_25 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -50px;\r\n\t\t\t\t\tmargin-right: -50px;\r\n\t\t\t\t}.tdi_25 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_25 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_25 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_25 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_25 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_25 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_25 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_25 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_25 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_25 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_25 .td-post-date,\r\n\t\t\t\t.tdi_25 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_25 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_25 .td-icon-star,\r\n                .tdi_25 .td-icon-star-empty,\r\n                .tdi_25 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_25 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #829875 !important;\r\n\t\t\t\t}.tdi_25 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_25 .td-module-meta-info,\r\n\t\t\t\t.tdi_25 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_25 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_25 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_25 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:30px !important;line-height:0.9 !important;font-weight:300 !important;\r\n\t\t\t\t}.tdi_25 .td-editor-date,\r\n\t\t\t\t.tdi_25 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_25 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_25 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:14px !important;font-weight:300 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_25 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_25 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_25 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 40px;\r\n\t\t\t\t\tpadding-right: 40px;\r\n\t\t\t\t}.tdi_25 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -40px;\r\n\t\t\t\t\tmargin-right: -40px;\r\n\t\t\t\t}.tdi_25 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_25 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_25 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_25 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_25 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_25 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_25 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_25 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    }.ie10 .tdi_25 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_25 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_25 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 10px 0 0;\r\n\t\t\t\t}.tdi_25 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 30px;\r\n\t\t\t\t\tpadding-right: 30px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_25 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -30px;\r\n\t\t\t\t\tmargin-right: -30px;\r\n\t\t\t\t}.tdi_25 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_25 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_25 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_25 .entry-title{\r\n\t\t\t\t\tfont-size:19px !important;\r\n\t\t\t\t}.tdi_25 .td-post-category{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_25 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_25 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_25 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 38%;\r\n\t\t\t\t \twidth: 38%;\r\n\t\t\t    }.ie10 .tdi_25 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_25 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_25 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 10px 0 0;\r\n\t\t\t\t}.tdi_25 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.rtl .tdi_25 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_25 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_25 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_25 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_25 .entry-title{\r\n\t\t\t\t\tfont-size:20px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_25 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_25 = new tdBlock();\nblock_tdi_25.id = \"tdi_25\";\nblock_tdi_25.atts = 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Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"title_txt\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_bg_hover\":\"\",\"cat_txt_hover\":\"\",\"cat_border_hover\":\"\",\"meta_bg\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_25\",\"tdc_css_class\":\"tdi_25\",\"tdc_css_class_style\":\"tdi_25_rand_style\"}';\nblock_tdi_25.td_column_number = \"3\";\nblock_tdi_25.block_type = \"td_flex_block_1\";\nblock_tdi_25.post_count = \"4\";\nblock_tdi_25.found_posts = \"65\";\nblock_tdi_25.header_color = \"\";\nblock_tdi_25.ajax_pagination_infinite_stop = \"\";\nblock_tdi_25.max_num_pages = \"17\";\ntdBlocksArray.push(block_tdi_25);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Fitness<\/span><\/h4><\/div><div id=tdi_25 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/a-good-nights-sleep\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Guide to a Good Night&#8217;s Sleep\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-19T011909.425-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/a-good-nights-sleep\/\"  rel=\"bookmark\" title=\"Guide to a Good Night&#8217;s Sleep\">Guide to a Good Night&#8217;s Sleep<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-09-18T19:52:46+00:00\" >September 18, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/effective-relaxation-techniques\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Effective Relaxation Techniques for Stress Less, Live Better\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-17T151224.549-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/effective-relaxation-techniques\/\"  rel=\"bookmark\" title=\"Effective Relaxation Techniques for Stress Less, Live Better\">Effective Relaxation Techniques for Stress Less, Live Better<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-09-17T09:47:58+00:00\" >September 17, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-living-during-typhoon-season\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"A Guide to Healthy Living During Typhoon Season\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-07T203258.197-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-living-during-typhoon-season\/\"  rel=\"bookmark\" title=\"A Guide to Healthy Living During Typhoon Season\">A Guide to Healthy Living During Typhoon Season<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-09-07T15:09:15+00:00\" >September 7, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/recovery-strategies-for-sports-champions\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Essential Recovery Strategies for Sports Champions\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/08\/Untitled-design-2024-08-24T214918.943-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/recovery-strategies-for-sports-champions\/\"  rel=\"bookmark\" title=\"Essential Recovery Strategies for Sports Champions\">Essential Recovery Strategies for Sports Champions<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-08-24T16:42:06+00:00\" >August 24, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_26\" class=\"tdc-row stretch_row\"><div class=\"vc_row tdi_27  wpb_row td-pb-row tdc-row-content-vert-center\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_27,\r\n                .tdi_27 .tdc-columns{\r\n                    min-height: 100vh;\r\n                }.tdi_27,\r\n\t\t\t\t.tdi_27 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_27 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    .tdi_27.tdc-row-content-vert-center,\r\n                    .tdi_27.tdc-row-content-vert-center .tdc-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_27.tdc-row-content-vert-bottom,\r\n                    .tdi_27.tdc-row-content-vert-bottom .tdc-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_27.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_27.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_27,\r\n                .tdi_27 .tdc-columns{\r\n                    min-height: 0;\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_27{\nmargin-top:50% !important;\nmargin-bottom:50% !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_29  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_29{\r\n                    vertical-align: baseline;\r\n                }.tdi_29 > .wpb_wrapper,\r\n\t\t\t\t.tdi_29 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_29 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_29 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_29 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_title tdi_30 td-pb-border-top td_block_template_2 td-fix-index\"  data-td-block-uid=\"tdi_30\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_30{\nmargin-bottom:0px !important;\npadding-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_30 .td-block-title a,\r\n\t\t\t\tbody .tdi_30 .td-block-title span{\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}body .tdi_30 .td-block-title{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}body .tdi_30.td_block_template_4 .td-block-title > *:before,\r\n\t\t\t\tbody .tdi_30.td_block_template_17 .td-block-title:after,\r\n\t\t\t\tbody .tdi_30.td_block_template_13 .td-block-subtitle,\r\n\t\t\t\tbody .tdi_30.td_block_template_9 .td-block-title:after{\r\n\t\t\t\t    right: 0;\r\n\t\t\t\t    left: 0;\r\n\t\t\t\t}body .tdi_30.td_block_template_5 .td-block-title > *{\r\n\t\t\t\t    border-width: 0 0 0 4px;\r\n\t\t\t\t}body .tdi_30.td_block_template_8 .td-block-title > *{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">Sponsored<\/span><\/h4><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_31 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_31\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_31{\nmargin-right:50px !important;\nmargin-bottom:0px !important;\nmargin-left:50px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_31{\nmargin-right:0px !important;\nmargin-left:0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_31 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 60%;\r\n\t\t\t\t}.tdi_31 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_31 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_31 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t    order: 0;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_31 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_31 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_31 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_31 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 20px 40px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: flex-end;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_31 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: center !important;\r\n\t\t\t\t}.tdi_31 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t \tbottom: 0;\r\n\t\t\t    \r\n\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(-50%);\r\n\t\t\t\t\t-webkit-transform: translateX(-50%);\r\n\t\t\t\t}.tdi_31 .td-post-vid-time{\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_31 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_31 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_31 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_31 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_31 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_31 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_31 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_31 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_31 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_31 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_31 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_31 .td-post-date,\r\n\t\t\t\t.tdi_31 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: rgba(0,0,0,0.5);\r\n\t\t\t\t}.tdi_31 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_31 .td-icon-star,\r\n                .tdi_31 .td-icon-star-empty,\r\n                .tdi_31 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_31 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #829875 !important;\r\n\t\t\t\t}.tdi_31 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_31 .td-module-meta-info,\r\n\t\t\t\t.tdi_31 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_31.td-h-effect-up-shadow .td_module_wrap:hover .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t    transform: translate(-50%, -2px);\r\n\t\t\t\t\t-webkit-transform: translate(-50%, -2px);\r\n\t\t\t\t}.tdi_31 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:40px !important;line-height:0.9 !important;font-weight:300 !important;\r\n\t\t\t\t}.tdi_31 .td-editor-date,\r\n\t\t\t\t.tdi_31 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_31 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_31 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:14px !important;font-weight:300 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_31 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_31 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_31 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_31 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_31 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_31 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_31 .entry-title{\r\n\t\t\t\t\tfont-size:32px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_31 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_31 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_31 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_31 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_31 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_31 .entry-title{\r\n\t\t\t\t\tfont-size:28px !important;line-height:1 !important;\r\n\t\t\t\t}.tdi_31 .td-post-category{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_31 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_31 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 10px 20px 0;\r\n\t\t\t\t}.tdi_31 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_31 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_31 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_31 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_31 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_31 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_31 = new tdBlock();\nblock_tdi_31.id = \"tdi_31\";\nblock_tdi_31.atts = '{\"modules_on_row\":\"\",\"limit\":\"1\",\"modules_gap\":\"\",\"tdc_css\":\"eyJhbGwiOnsibWFyZ2luLXJpZ2h0IjoiNTAiLCJtYXJnaW4tYm90dG9tIjoiMCIsIm1hcmdpbi1sZWZ0IjoiNTAiLCJkaXNwbGF5IjoiIn0sInBob25lIjp7Im1hcmdpbi1yaWdodCI6IjAiLCJtYXJnaW4tbGVmdCI6IjAiLCJkaXNwbGF5IjoiIn0sInBob25lX21heF93aWR0aCI6NzY3fQ==\",\"image_height\":\"60\",\"image_size\":\"td_1068x0\",\"category_id\":\"17\",\"f_title_font_family\":\"789\",\"f_title_font_size\":\"eyJhbGwiOiI0MCIsImxhbmRzY2FwZSI6IjMyIiwicG9ydHJhaXQiOiIyOCIsInBob25lIjoiMjIifQ==\",\"f_title_font_weight\":\"eyJhbGwiOiIzMDAiLCJwaG9uZSI6IjQwMCJ9\",\"f_cat_font_family\":\"325\",\"f_cat_font_size\":\"eyJhbGwiOiIxMCIsInBvcnRyYWl0IjoiOSJ9\",\"f_cat_font_transform\":\"uppercase\",\"f_cat_font_spacing\":\"eyJhbGwiOiIycHgiLCJwb3J0cmFpdCI6IjFweCJ9\",\"f_cat_font_weight\":\"400\",\"cat_bg\":\"rgba(0,0,0,0)\",\"cat_txt\":\"#000000\",\"modules_category_padding\":\"3px 0\",\"modules_cat_border\":\"0 0 1px 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pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration 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header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"title_txt\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_bg_hover\":\"\",\"cat_txt_hover\":\"\",\"cat_border_hover\":\"\",\"meta_bg\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_31\",\"tdc_css_class\":\"tdi_31\",\"tdc_css_class_style\":\"tdi_31_rand_style\"}';\nblock_tdi_31.td_column_number = \"3\";\nblock_tdi_31.block_type = \"td_flex_block_1\";\nblock_tdi_31.post_count = \"1\";\nblock_tdi_31.found_posts = \"14\";\nblock_tdi_31.header_color = \"\";\nblock_tdi_31.ajax_pagination_infinite_stop = \"\";\nblock_tdi_31.max_num_pages = \"14\";\ntdBlocksArray.push(block_tdi_31);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_31 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/easy-workouts-for-busy-people\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Easy Workouts for Busy People\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-20T092640.609-1068x559.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-fitness\/\" class=\"td-post-category\">Fitness<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/easy-workouts-for-busy-people\/\"  rel=\"bookmark\" title=\"Easy Workouts for Busy People\">Easy Workouts for Busy People<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-09-20T03:59:59+00:00\" >September 20, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_32\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_33  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_33,\r\n                .tdi_33 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_33,\r\n\t\t\t\t.tdi_33 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_33 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_33{\npadding-top:80px !important;\npadding-bottom:80px !important;\nposition:relative;\n}\n\n.tdi_33 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_33{\npadding-top:40px !important;\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_33{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_33{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_32_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_32_rand_style{\nbackground-color:#f7f7f7 !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_35  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_35{\r\n                    vertical-align: baseline;\r\n                }.tdi_35 > .wpb_wrapper,\r\n\t\t\t\t.tdi_35 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_35 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_35 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_35 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_36 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_36\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_36{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_36 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 60%;\r\n\t\t\t\t}.tdi_36 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_36 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 50%;\r\n\t\t\t\t \twidth: 50%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 1;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_36 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_36 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_36 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_36 .td-module-meta-info{\r\n                \tflex: 1;\r\n                \r\n\t\t\t\t\tpadding: 0 20px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}body .tdi_36 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_36 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_36 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 50px;\r\n\t\t\t\t\tpadding-right: 50px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.rtl .tdi_36 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_36 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -50px;\r\n\t\t\t\t\tmargin-right: -50px;\r\n\t\t\t\t}.tdi_36 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_36 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_36 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_36 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_36 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_36 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_36 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_36 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_36 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_36 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_36 .td-post-date,\r\n\t\t\t\t.tdi_36 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_36 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_36 .td-icon-star,\r\n                .tdi_36 .td-icon-star-empty,\r\n                .tdi_36 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_36 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_36 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_36 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_36 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_36 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #829875 !important;\r\n\t\t\t\t}.tdi_36 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_36 .td-module-meta-info,\r\n\t\t\t\t.tdi_36 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_36 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_36 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_36 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:30px !important;line-height:0.9 !important;font-weight:300 !important;\r\n\t\t\t\t}.tdi_36 .td-editor-date,\r\n\t\t\t\t.tdi_36 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_36 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_36 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:14px !important;font-weight:300 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_36 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_36 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_36 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 40px;\r\n\t\t\t\t\tpadding-right: 40px;\r\n\t\t\t\t}.tdi_36 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -40px;\r\n\t\t\t\t\tmargin-right: -40px;\r\n\t\t\t\t}.tdi_36 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_36 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_36 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_36 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_36 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_36 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_36 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_36 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n   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= \"17\";\ntdBlocksArray.push(block_tdi_36);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_36 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/a-good-nights-sleep\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Guide to a Good Night&#8217;s Sleep\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-19T011909.425-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/a-good-nights-sleep\/\"  rel=\"bookmark\" title=\"Guide to a Good Night&#8217;s Sleep\">Guide to a Good Night&#8217;s Sleep<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-09-18T19:52:46+00:00\" >September 18, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/effective-relaxation-techniques\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Effective Relaxation Techniques for Stress Less, Live Better\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-17T151224.549-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/effective-relaxation-techniques\/\"  rel=\"bookmark\" title=\"Effective Relaxation Techniques for Stress Less, Live Better\">Effective Relaxation Techniques for Stress Less, Live Better<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-09-17T09:47:58+00:00\" >September 17, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-living-during-typhoon-season\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"A Guide to Healthy Living During Typhoon Season\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-07T203258.197-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-living-during-typhoon-season\/\"  rel=\"bookmark\" title=\"A Guide to Healthy Living During Typhoon Season\">A Guide to Healthy Living During Typhoon Season<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-09-07T15:09:15+00:00\" >September 7, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/recovery-strategies-for-sports-champions\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Essential Recovery Strategies for Sports Champions\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/08\/Untitled-design-2024-08-24T214918.943-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/recovery-strategies-for-sports-champions\/\"  rel=\"bookmark\" title=\"Essential Recovery Strategies for Sports Champions\">Essential Recovery Strategies for Sports Champions<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-08-24T16:42:06+00:00\" >August 24, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_37\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_38  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_38,\r\n                .tdi_38 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_38,\r\n\t\t\t\t.tdi_38 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_38 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_38{\npadding-top:80px !important;\npadding-bottom:80px !important;\n}\n\n.tdi_38 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_38{\npadding-top:40px !important;\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_38{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_38{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_40  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_40{\r\n                    vertical-align: baseline;\r\n                }.tdi_40 > .wpb_wrapper,\r\n\t\t\t\t.tdi_40 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_41 td-pb-border-top td_block_template_6 td_flex_block\"  data-td-block-uid=\"tdi_41\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_template_6.widget > ul > li {\r\n                margin-left: 0 !important;\r\n            }\r\n            \r\n            .td_block_template_6 .td-block-title {\r\n                text-align: center;\r\n                font-size: 17px;\r\n                font-weight: 500;\r\n                margin-top: 0;\r\n                margin-bottom: 26px;\r\n                line-height: 1;\r\n                padding: 14px 0;\r\n                position: relative;\r\n                background-repeat: no-repeat;\r\n                background-position: center center;\r\n                background-size: auto 100%;\r\n            }\r\n            .td_block_template_6 .td-block-title:before {\r\n                content: '\\e904';\r\n                font-family: 'newspaper', sans-serif;\r\n                font-size: 8px;\r\n                position: absolute;\r\n                bottom: -1px;\r\n                left: 0;\r\n                right: 0;\r\n                margin: auto;\r\n                line-height: 1;\r\n                color: var(--td_text_header_color, #000);\r\n            }\r\n            .td_block_template_6 .td-block-title > * {\r\n                color: var(--td_text_header_color, #000);\r\n            }\r\n            .td_block_template_6 .td-subcat-filter {\r\n                line-height: 40px;\r\n                position: relative;\r\n                text-align: center;\r\n                margin: -24px 0 0;\r\n            }\r\n            .td_block_template_6 .td-subcat-filter .td-subcat-more {\r\n                margin-bottom: 10px !important;\r\n            }\r\n            .td_block_template_6 .td-subcat-list {\r\n                margin-bottom: 18px;\r\n            }\r\n            .td_block_template_6 .td-subcat-list li:first-child {\r\n                margin-left: 12px;\r\n            }\r\n            .td_block_template_6 .td-subcat-dropdown ul {\r\n                margin-top: 0 !important;\r\n            }\r\n            .td_block_template_6 .td-related-title a {\r\n                padding: 10px 10px 0 10px;\r\n            }\r\n            @media (max-width: 767px) {\r\n                .td_block_template_6 .td-related-title a {\r\n                    font-size: 14px;\r\n                }\r\n            }\r\n            .td_block_template_6 .td-related-title .td-cur-simple-item {\r\n                color: var(--td_theme_color, #4db2ec);\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_41{\nmargin-bottom:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_41 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.tdi_41 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_41 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_41 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_41 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_41 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_41 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_41 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_41 .td_module_wrap{\r\n\t\t\t\t\twidth: 25%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.rtl .tdi_41 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_41 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_41 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_41 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_41 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_41 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_41 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_41 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_41 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_41 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_41 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_41 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_41 .td-post-date,\r\n\t\t\t\t.tdi_41 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_41 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_41 .td-icon-star,\r\n                .tdi_41 .td-icon-star-empty,\r\n                .tdi_41 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_41 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_41 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_41 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_41 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_41 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #829875 !important;\r\n\t\t\t\t}.tdi_41 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_41 .td-module-meta-info,\r\n\t\t\t\t.tdi_41 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_41 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: center !important;\r\n\t\t\t\t}.tdi_41 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(-50%);\r\n\t\t\t\t\t-webkit-transform: translateX(-50%);\r\n\t\t\t\t}.tdi_41.td-h-effect-up-shadow .td_module_wrap:hover .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t    transform: translate(-50%, -2px);\r\n\t\t\t\t\t-webkit-transform: translate(-50%, -2px);\r\n\t\t\t\t}.tdi_41 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:19px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_41 .td-block-title a,\r\n\t\t\t\t.tdi_41 .td-block-title span{\r\n\t\t\t\t\tfont-family:Lato !important;font-size:30px !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_41 .td-subcat-list a,\r\n\t\t\t\t.tdi_41 .td-subcat-dropdown span,\r\n\t\t\t\t.tdi_41 .td-subcat-dropdown a{\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_41 .td-editor-date,\r\n\t\t\t\t.tdi_41 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_41 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_41 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:14px !important;font-weight:300 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_41 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_41 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_41 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.tdi_41 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_41 .td_module_wrap{\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_41 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_41 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_41 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_41 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_41 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_41 .td-block-title a,\r\n\t\t\t\t.tdi_41 .td-block-title span{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}.tdi_41 .entry-title{\r\n\t\t\t\t\tfont-size:17px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_41 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_41 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.tdi_41 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_41 .td_module_wrap{\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_41 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_41 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_41 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_41 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_41 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_41 .td-block-title a,\r\n\t\t\t\t.tdi_41 .td-block-title span{\r\n\t\t\t\t\tfont-size:21px !important;\r\n\t\t\t\t}.tdi_41 .entry-title{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}.tdi_41 .td-post-category{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_41 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_41 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 6px 0;\r\n\t\t\t\t}.tdi_41 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px 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= \"3\";\ntdBlocksArray.push(block_tdi_41);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">FISH<\/span><\/h4><\/div><div id=tdi_41 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-lifestyles-for-camping-in-forest\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Healthy Lifestyles for Camping in Forest\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/01\/Untitled-design-2024-01-22T215614.270-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-lifestyles-for-camping-in-forest\/\"  rel=\"bookmark\" title=\"Healthy Lifestyles for Camping in Forest\">Healthy Lifestyles for Camping in Forest<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-lifestyles-for-missing-persons\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Healthy Lifestyles for Missing Persons in Unknown Wild Areas\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/01\/Untitled-design-2024-01-21T214654.789-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-lifestyles-for-missing-persons\/\"  rel=\"bookmark\" title=\"Healthy Lifestyles for Missing Persons in Unknown Wild Areas\">Healthy Lifestyles for Missing Persons in Unknown Wild Areas<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/childrens-health-and-safety-with-pets\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Guidelines for Children&#8217;s Health and Safety with Pets\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/01\/Untitled-design-2024-01-13T145541.815-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/healthy-kids\/\" class=\"td-post-category\">Kids<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/childrens-health-and-safety-with-pets\/\"  rel=\"bookmark\" title=\"Guidelines for Children&#8217;s Health and Safety with Pets\">Guidelines for Children&#8217;s Health and Safety with Pets<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/how-to-live-a-healthier-life\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How to Live a Healthier Life\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2023\/10\/Untitled-design-2023-10-07T155636.792-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/how-to-live-a-healthier-life\/\"  rel=\"bookmark\" title=\"How to Live a Healthier Life\">How to Live a Healthier Life<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"td-block td-a-rec td-a-rec-id-custom-spot tdi_42 td_block_template_1\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_42.td-a-rec{\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_42 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}\n<\/style><span class=\"td-adspot-title\">- Advertisement -<\/span><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5159636170579140\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- AH_Dip_2Sq -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-5159636170579140\"\n     data-ad-slot=\"4142906901\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_43\" class=\"tdc-row stretch_row\"><div class=\"vc_row tdi_44  wpb_row td-pb-row tdc-element-style tdc-row-content-vert-center\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_44,\r\n                .tdi_44 .tdc-columns{\r\n                    min-height: 100vh;\r\n                }.tdi_44,\r\n\t\t\t\t.tdi_44 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_44 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    .tdi_44.tdc-row-content-vert-center,\r\n                    .tdi_44.tdc-row-content-vert-center .tdc-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_44.tdc-row-content-vert-bottom,\r\n                    .tdi_44.tdc-row-content-vert-bottom .tdc-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_44.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_44.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_44,\r\n                .tdi_44 .tdc-columns{\r\n                    min-height: 0;\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_44{\nposition:relative;\n}\n\n.tdi_44 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_44{\npadding-top:50% !important;\npadding-bottom:50% !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_43_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_43_rand_style{\nbackground-color:#f7f7f7 !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_46  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_46{\r\n                    vertical-align: baseline;\r\n                }.tdi_46 > .wpb_wrapper,\r\n\t\t\t\t.tdi_46 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_46 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_46 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_46 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_title tdi_47 td-pb-border-top td_block_template_2 td-fix-index\"  data-td-block-uid=\"tdi_47\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_47{\nmargin-bottom:0px !important;\npadding-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_47 .td-block-title a,\r\n\t\t\t\tbody .tdi_47 .td-block-title span{\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}body .tdi_47 .td-block-title{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}body .tdi_47.td_block_template_4 .td-block-title > *:before,\r\n\t\t\t\tbody .tdi_47.td_block_template_17 .td-block-title:after,\r\n\t\t\t\tbody .tdi_47.td_block_template_13 .td-block-subtitle,\r\n\t\t\t\tbody .tdi_47.td_block_template_9 .td-block-title:after{\r\n\t\t\t\t    right: 0;\r\n\t\t\t\t    left: 0;\r\n\t\t\t\t}body .tdi_47.td_block_template_5 .td-block-title > *{\r\n\t\t\t\t    border-width: 0 0 0 4px;\r\n\t\t\t\t}body .tdi_47.td_block_template_8 .td-block-title > *{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">Sponsored<\/span><\/h4><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_48 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_48\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_48{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_48 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_48 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_48 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 50%;\r\n\t\t\t\t \twidth: 50%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_48 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_48 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_48 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_48 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_48 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_48 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_48 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 60px 40px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t}.tdi_48 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: center !important;\r\n\t\t\t\t}.tdi_48 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_48 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_48 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_48 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_48 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_48 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_48 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_48 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_48 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_48 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_48 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_48 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_48 .td-post-date,\r\n\t\t\t\t.tdi_48 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: rgba(0,0,0,0.5);\r\n\t\t\t\t}.tdi_48 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_48 .td-icon-star,\r\n                .tdi_48 .td-icon-star-empty,\r\n                .tdi_48 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_48 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_48 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_48 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_48 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #829875 !important;\r\n\t\t\t\t}.tdi_48 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_48 .td-module-meta-info,\r\n\t\t\t\t.tdi_48 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_48 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(-50%);\r\n\t\t\t\t\t-webkit-transform: translateX(-50%);\r\n\t\t\t\t}.tdi_48.td-h-effect-up-shadow .td_module_wrap:hover .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t    transform: translate(-50%, -2px);\r\n\t\t\t\t\t-webkit-transform: translate(-50%, -2px);\r\n\t\t\t\t}.tdi_48 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:40px !important;line-height:0.9 !important;font-weight:300 !important;\r\n\t\t\t\t}.tdi_48 .td-editor-date,\r\n\t\t\t\t.tdi_48 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_48 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_48 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:14px !important;font-weight:300 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_48 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_48 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_48 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_48 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_48 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_48 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_48 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_48 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_48 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_48 .entry-title{\r\n\t\t\t\t\tfont-size:32px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_48 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_48 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 30px 40px;\r\n\t\t\t\t}.tdi_48 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_48 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_48 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_48 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_48 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_48 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_48 .entry-title{\r\n\t\t\t\t\tfont-size:26px !important;line-height:1 !important;\r\n\t\t\t\t}.tdi_48 .td-post-category{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_48 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_48 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 100%;\r\n\t\t\t\t \twidth: 100%;\r\n\t\t\t    }.ie10 .tdi_48 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_48 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_48 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t}.tdi_48 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_48 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_48 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }.tdi_48 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 10px 20px 20px;\r\n\t\t\t\t}.tdi_48 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_48 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_48 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_48 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_48 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_48 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_48 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_48 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_48 = new tdBlock();\nblock_tdi_48.id = \"tdi_48\";\nblock_tdi_48.atts = '{\"modules_on_row\":\"\",\"limit\":\"1\",\"modules_gap\":\"\",\"tdc_css\":\"eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJkaXNwbGF5IjoiIn19\",\"image_height\":\"100\",\"image_size\":\"td_1068x0\",\"category_id\":\"\",\"f_title_font_family\":\"789\",\"f_title_font_size\":\"eyJhbGwiOiI0MCIsImxhbmRzY2FwZSI6IjMyIiwicG9ydHJhaXQiOiIyNiIsInBob25lIjoiMjIifQ==\",\"f_title_font_weight\":\"eyJhbGwiOiIzMDAiLCJwaG9uZSI6IjQwMCJ9\",\"f_cat_font_family\":\"325\",\"f_cat_font_size\":\"eyJhbGwiOiIxMCIsInBvcnRyYWl0IjoiOSJ9\",\"f_cat_font_transform\":\"uppercase\",\"f_cat_font_spacing\":\"eyJhbGwiOiIycHgiLCJwb3J0cmFpdCI6IjFweCJ9\",\"f_cat_font_weight\":\"400\",\"cat_bg\":\"rgba(0,0,0,0)\",\"cat_txt\":\"#000000\",\"modules_category_padding\":\"3px 0\",\"modules_cat_border\":\"0 0 1px 0\",\"cat_border\":\"#000000\",\"modules_category\":\"above\",\"meta_info_horiz\":\"content-horiz-center\",\"f_ex_font_family\":\"\",\"f_ex_font_weight\":\"\",\"f_meta_font_family\":\"789\",\"f_meta_font_transform\":\"\",\"f_meta_font_weight\":\"300\",\"show_com\":\"none\",\"show_btn\":\"none\",\"title_txt_hover\":\"#829875\",\"f_title_font_line_height\":\"eyJhbGwiOiIwLjkiLCJwb3J0cmFpdCI6IjEiLCJwaG9uZSI6IjEifQ==\",\"f_meta_font_size\":\"14\",\"art_title\":\"6px 0\",\"show_excerpt\":\"none\",\"meta_padding\":\"eyJhbGwiOiIzMHB4IDYwcHggNDBweCIsInBvcnRyYWl0IjoiMzBweCAzMHB4IDQwcHgiLCJwaG9uZSI6IjEwcHggMjBweCAyMHB4In0=\",\"meta_info_align\":\"center\",\"date_txt\":\"rgba(0,0,0,0.5)\",\"post_ids\":\"\",\"image_floated\":\"eyJhbGwiOiJmbG9hdF9sZWZ0IiwicGhvbmUiOiJub19mbG9hdCJ9\",\"image_width\":\"eyJhbGwiOiI1MCIsInBob25lIjoiMTAwIn0=\",\"meta_bg\":\"#ffffff\",\"modules_category_margin\":\"0\",\"block_type\":\"td_flex_block_1\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"mc1_el\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"sort\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"container_width\":\"\",\"m_padding\":\"\",\"all_modules_space\":\"36\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_border_radius\":\"\",\"modules_divider\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_alignment\":\"50\",\"image_radius\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"meta_width\":\"\",\"meta_margin\":\"\",\"meta_space\":\"\",\"art_btn\":\"\",\"meta_info_border_size\":\"\",\"meta_info_border_style\":\"\",\"meta_info_border_color\":\"#eaeaea\",\"meta_info_border_radius\":\"\",\"modules_category_radius\":\"0\",\"show_cat\":\"inline-block\",\"modules_extra_cat\":\"\",\"show_author\":\"inline-block\",\"author_photo\":\"\",\"author_photo_size\":\"\",\"author_photo_space\":\"\",\"author_photo_radius\":\"\",\"show_date\":\"inline-block\",\"show_review\":\"inline-block\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"art_excerpt\":\"\",\"excerpt_col\":\"1\",\"excerpt_gap\":\"\",\"excerpt_middle\":\"\",\"excerpt_inline\":\"\",\"show_audio\":\"block\",\"hide_audio\":\"\",\"art_audio\":\"\",\"art_audio_size\":\"1.5\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"title_txt\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_bg_hover\":\"\",\"cat_txt_hover\":\"\",\"cat_border_hover\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_48\",\"tdc_css_class\":\"tdi_48\",\"tdc_css_class_style\":\"tdi_48_rand_style\"}';\nblock_tdi_48.td_column_number = \"3\";\nblock_tdi_48.block_type = \"td_flex_block_1\";\nblock_tdi_48.post_count = \"1\";\nblock_tdi_48.found_posts = \"196\";\nblock_tdi_48.header_color = \"\";\nblock_tdi_48.ajax_pagination_infinite_stop = \"\";\nblock_tdi_48.max_num_pages = \"196\";\ntdBlocksArray.push(block_tdi_48);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_48 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/easy-workouts-for-busy-people\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Easy Workouts for Busy People\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-20T092640.609-1068x559.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-fitness\/\" class=\"td-post-category\">Fitness<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/easy-workouts-for-busy-people\/\"  rel=\"bookmark\" title=\"Easy Workouts for Busy People\">Easy Workouts for Busy People<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-09-20T03:59:59+00:00\" >September 20, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_49\" class=\"tdc-row stretch_row_1600 td-stretch-content\"><div class=\"vc_row tdi_50  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\r\n                \r\n                \r\n                .tdi_50,\r\n                .tdi_50 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_50,\r\n\t\t\t\t.tdi_50 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_50 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_50 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_50 .tdc-row-video-background-error,\r\n\t                .tdi_50 .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_50{\npadding-top:80px !important;\npadding-bottom:80px !important;\nposition:relative;\n}\n\n.tdi_50 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_50{\npadding-top:40px !important;\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_50{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_50{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_49_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_49_rand_style{\nbackground-color:#f7f7f7 !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_52  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_52{\r\n                    vertical-align: baseline;\r\n                }.tdi_52 > .wpb_wrapper,\r\n\t\t\t\t.tdi_52 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_title tdi_53 td-pb-border-top td_block_template_6 td-fix-index\"  data-td-block-uid=\"tdi_53\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_53{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_53 .td-block-title a,\r\n\t\t\t\tbody .tdi_53 .td-block-title span{\r\n\t\t\t\t\tfont-family:Lato !important;font-size:30px !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}body .tdi_53 .td-block-title{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}body .tdi_53.td_block_template_4 .td-block-title > *:before,\r\n\t\t\t\tbody .tdi_53.td_block_template_17 .td-block-title:after,\r\n\t\t\t\tbody .tdi_53.td_block_template_13 .td-block-subtitle,\r\n\t\t\t\tbody .tdi_53.td_block_template_9 .td-block-title:after{\r\n\t\t\t\t    right: 0;\r\n\t\t\t\t    left: 0;\r\n\t\t\t\t}body .tdi_53.td_block_template_5 .td-block-title > *{\r\n\t\t\t\t    border-width: 0 0 0 4px;\r\n\t\t\t\t}body .tdi_53.td_block_template_8 .td-block-title > *{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_53 .td-block-title a,\r\n\t\t\t\tbody .tdi_53 .td-block-title span{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_53 .td-block-title a,\r\n\t\t\t\tbody .tdi_53 .td-block-title span{\r\n\t\t\t\t\tfont-size:21px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_53 .td-block-title a,\r\n\t\t\t\tbody .tdi_53 .td-block-title span{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">Desserts<\/span><\/h4><\/div><\/div><div class=\"vc_row_inner tdi_55  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\r\n\r\n                \r\n                .tdi_55{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_55,\r\n\t\t\t\t.tdi_55 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_55 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_55 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_55 .vc_column_inner {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_55 {\r\n\t                    margin-left: -5px;\r\n\t                    margin-right: -5px;\r\n\t                }\r\n\t                .tdi_55 .vc_column_inner {\r\n\t                    padding-left: 5px;\r\n\t                    padding-right: 5px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_55{\nmargin-right:0px !important;\nmargin-left:0px !important;\n}\n}\n\n<\/style><div class=\"vc_column_inner tdi_57  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_57{\r\n                    vertical-align: baseline;\r\n                }.tdi_57 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_57 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_57 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_58 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_58\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_58{\nmargin-bottom:0px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_58{\nmargin-bottom:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_58 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_58 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_58 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_58 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_58 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_58 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_58 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_58 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 20px 40px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #000000;\r\n\t\t\t\t}.tdi_58 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_58 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_58 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_58 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_58 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_58 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_58 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_58 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_58 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_58 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_58 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_58 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_58 .td-post-date,\r\n\t\t\t\t.tdi_58 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.5);\r\n\t\t\t\t}.tdi_58 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_58 .td-icon-star,\r\n                .tdi_58 .td-icon-star-empty,\r\n                .tdi_58 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_58 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_58 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_58 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_58 .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_58 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t\t}.tdi_58 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_58 .td-module-meta-info,\r\n\t\t\t\t.tdi_58 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_58 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: center !important;\r\n\t\t\t\t}.tdi_58 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(-50%);\r\n\t\t\t\t\t-webkit-transform: translateX(-50%);\r\n\t\t\t\t}.tdi_58.td-h-effect-up-shadow .td_module_wrap:hover .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t    transform: translate(-50%, -2px);\r\n\t\t\t\t\t-webkit-transform: translate(-50%, -2px);\r\n\t\t\t\t}.tdi_58 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:40px !important;line-height:0.9 !important;font-weight:300 !important;\r\n\t\t\t\t}.tdi_58 .td-editor-date,\r\n\t\t\t\t.tdi_58 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_58 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_58 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:14px !important;font-weight:300 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_58 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_58 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_58 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_58 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_58 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_58 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_58 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_58 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_58 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_58 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_58 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_58 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 10px 40px;\r\n\t\t\t\t}.tdi_58 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_58 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_58 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_58 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_58 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_58 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_58 .entry-title{\r\n\t\t\t\t\tfont-size:19px !important;\r\n\t\t\t\t}.tdi_58 .td-post-category{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_58 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_58 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_58 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_58 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_58 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_58 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_58 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_58 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_58 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_58 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_58 = new tdBlock();\nblock_tdi_58.id = \"tdi_58\";\nblock_tdi_58.atts = 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= \"3\";\ntdBlocksArray.push(block_tdi_58);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_58 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-of-eating-raw-vegetables\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Healthy of Eating Raw Vegetables\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/02\/Untitled-design-2024-02-16T221204.942-1068x559.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/health-food\/\" class=\"td-post-category\">Food<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-of-eating-raw-vegetables\/\"  rel=\"bookmark\" title=\"Healthy of Eating Raw Vegetables\">Healthy of Eating Raw Vegetables<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-02-16T16:49:46+00:00\" >February 16, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><div class=\"vc_column_inner tdi_60  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_60{\r\n                    vertical-align: baseline;\r\n                }.tdi_60 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_60 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_60 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_61 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_61\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_61{\nmargin-bottom:0px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_61{\nmargin-bottom:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_61 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_61 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_61 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_61 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\torder: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_61 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_61 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }.tdi_61 .td-module-meta-info{\r\n\t\t\t\t    flex: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 30px 20px 40px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: initial;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t}body .tdi_61 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_61 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: center !important;\r\n\t\t\t\t}.tdi_61 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tbottom: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(-50%);\r\n\t\t\t\t\t-webkit-transform: translateX(-50%);\r\n\t\t\t\t}.tdi_61 .td-post-vid-time{\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tbottom: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_61 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_61 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_61 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_61 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_61 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_61 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_61 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_61 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_61 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_61 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_61 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_61 .td-post-date,\r\n\t\t\t\t.tdi_61 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: rgba(0,0,0,0.5);\r\n\t\t\t\t}.tdi_61 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_61 .td-icon-star,\r\n                .tdi_61 .td-icon-star-empty,\r\n                .tdi_61 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_61 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_61 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_61 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_61 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #000000 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.tdi_61 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_61 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_61 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_61 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_61 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_61 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_61 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_61 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_61 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_61 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_61 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_61 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 10px 40px;\r\n\t\t\t\t}.tdi_61 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_61 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_61 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_61 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_61 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_61 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_61 .entry-title{\r\n\t\t\t\t\tfont-size:19px !important;\r\n\t\t\t\t}.tdi_61 .td-post-category{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_61 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n    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.td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_61 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_61 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_61 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_61 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_61 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_61 = new tdBlock();\nblock_tdi_61.id = \"tdi_61\";\nblock_tdi_61.atts = 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0\",\"cat_border\":\"#000000\",\"modules_category\":\"above\",\"meta_info_horiz\":\"content-horiz-center\",\"f_ex_font_family\":\"\",\"f_ex_font_weight\":\"\",\"f_meta_font_family\":\"789\",\"f_meta_font_transform\":\"\",\"f_meta_font_weight\":\"300\",\"show_com\":\"none\",\"show_btn\":\"none\",\"title_txt_hover\":\"#000000\",\"f_title_font_line_height\":\"eyJhbGwiOiIwLjkiLCJwaG9uZSI6IjEifQ==\",\"f_meta_font_size\":\"14\",\"art_title\":\"6px 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Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"title_txt\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_bg_hover\":\"\",\"cat_txt_hover\":\"\",\"cat_border_hover\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_61\",\"tdc_css_class\":\"tdi_61\",\"tdc_css_class_style\":\"tdi_61_rand_style\"}';\nblock_tdi_61.td_column_number = \"1\";\nblock_tdi_61.block_type = \"td_flex_block_1\";\nblock_tdi_61.post_count = \"1\";\nblock_tdi_61.found_posts = \"196\";\nblock_tdi_61.header_color = \"\";\nblock_tdi_61.ajax_pagination_infinite_stop = \"\";\nblock_tdi_61.max_num_pages = \"192\";\ntdBlocksArray.push(block_tdi_61);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_61 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/home-recipes-to-boost-your-immunity\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Top 5 Home Recipes to Boost Your Immunity Naturally\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-15T223852.325-1068x559.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/health-food\/healthy-on-recipes\/\" class=\"td-post-category\">Recipes<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/home-recipes-to-boost-your-immunity\/\"  rel=\"bookmark\" title=\"Top 5 Home Recipes to Boost Your Immunity Naturally\">Top 5 Home Recipes to Boost Your Immunity Naturally<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-09-15T17:17:23+00:00\" >September 15, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><div class=\"vc_column_inner tdi_63  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_63{\r\n                    vertical-align: baseline;\r\n                }.tdi_63 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_63 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_63 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_64 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_64\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_64{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_64 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_64 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_64 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_64 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_64 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_64 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_64 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_64 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 30px 20px 40px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #edcb21;\r\n\t\t\t\t}.tdi_64 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_64 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_64 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_64 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_64 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_64 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_64 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    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= \"2\";\ntdBlocksArray.push(block_tdi_64);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_64 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-juices-for-kids\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Healthy Juices For Kids\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2023\/02\/Untitled-design-2023-02-06T225944.876-1068x559.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/health-food\/healthy-juice\/\" class=\"td-post-category\">Juice<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-juices-for-kids\/\"  rel=\"bookmark\" title=\"Healthy Juices For Kids\">Healthy Juices For Kids<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.adoptinghealthy.com\/author\/jasiadmperhealth1\/\">Editor<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-02-06T17:02:46+00:00\" >February 6, 2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_65\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_66  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_66,\r\n                .tdi_66 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_66,\r\n\t\t\t\t.tdi_66 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_66 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_66{\npadding-top:80px !important;\npadding-bottom:80px !important;\n}\n\n.tdi_66 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_66{\npadding-top:40px !important;\npadding-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_66{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_66{\npadding-top:20px !important;\npadding-bottom:40px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_68  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_68{\r\n                    vertical-align: baseline;\r\n                }.tdi_68 > .wpb_wrapper,\r\n\t\t\t\t.tdi_68 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_68 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_68 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_68 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_69 td-pb-border-top td_block_template_6 td_flex_block\"  data-td-block-uid=\"tdi_69\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_69 .td_module_wrap:hover .entry-title a,\r\n            .tdi_69 .td-pulldown-filter-link:hover,\r\n            .tdi_69 .td-subcat-item a:hover,\r\n            .tdi_69 .td-cur-simple-item,\r\n            .tdi_69 .td_quote_on_blocks,\r\n            .tdi_69 .td-opacity-cat .td-post-category:hover,\r\n            .tdi_69 .td-opacity-read .td-read-more a:hover,\r\n            .tdi_69 .td-opacity-author .td-post-author-name a:hover,\r\n            .tdi_69 .td-instagram-user a,\r\n            .tdi_69 .td-subcat-dropdown:hover .td-subcat-more span,\r\n            .tdi_69 .td-subcat-dropdown:hover .td-subcat-more i {\r\n                color: #829875 !important;\r\n            }\r\n\r\n            .tdi_69 .td-next-prev-wrap a:hover,\r\n            .tdi_69 .td-load-more-wrap a:hover {\r\n                background-color: #829875 !important;\r\n                border-color: #829875 !important;\r\n            }\r\n\r\n            .tdi_69 .td-read-more a,\r\n            .tdi_69 .td-weather-information:before,\r\n            .tdi_69 .td-weather-week:before,\r\n            .tdi_69 .td-exchange-header:before,\r\n            .td-footer-wrapper .tdi_69 .td-post-category,\r\n            .tdi_69 .td-post-category:hover,\r\n            .tdi_69 .td-subcat-dropdown ul:after {\r\n                background-color: #829875 !important;\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_69{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_69 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.tdi_69 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_69 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_69 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_69 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_69 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_69 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_69 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_69 .td_module_wrap{\r\n\t\t\t\t\twidth: 25%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.rtl .tdi_69 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_69 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_69 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_69 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_69 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 3px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(0,0,0,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_69 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_69 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_69 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_69 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_69 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_69 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_69 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_69 .td-post-date,\r\n\t\t\t\t.tdi_69 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_69 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_69 .td-icon-star,\r\n                .tdi_69 .td-icon-star-empty,\r\n                .tdi_69 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_69 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_69 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_69 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_69 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_69 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #829875 !important;\r\n\t\t\t\t}.tdi_69 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_69 .td-module-meta-info,\r\n\t\t\t\t.tdi_69 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_69 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: center !important;\r\n\t\t\t\t}.tdi_69 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(-50%);\r\n\t\t\t\t\t-webkit-transform: translateX(-50%);\r\n\t\t\t\t}.tdi_69.td-h-effect-up-shadow .td_module_wrap:hover .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t    transform: translate(-50%, -2px);\r\n\t\t\t\t\t-webkit-transform: translate(-50%, -2px);\r\n\t\t\t\t}.tdi_69 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:19px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_69 .td-block-title a,\r\n\t\t\t\t.tdi_69 .td-block-title span{\r\n\t\t\t\t\tfont-family:Lato !important;font-size:30px !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_69 .td-subcat-list a,\r\n\t\t\t\t.tdi_69 .td-subcat-dropdown span,\r\n\t\t\t\t.tdi_69 .td-subcat-dropdown a{\r\n\t\t\t\t\tfont-family:Lato !important;font-size:10px !important;text-transform:uppercase !important;letter-spacing:2px !important;\r\n\t\t\t\t}.tdi_69 .td-editor-date,\r\n\t\t\t\t.tdi_69 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_69 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_69 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Crimson Pro !important;font-size:14px !important;font-weight:300 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_69 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_69 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_69 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.tdi_69 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_69 .td_module_wrap{\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_69 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_69 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_69 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_69 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_69 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_69 .td-block-title a,\r\n\t\t\t\t.tdi_69 .td-block-title span{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}.tdi_69 .entry-title{\r\n\t\t\t\t\tfont-size:17px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_69 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_69 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.tdi_69 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_69 .td_module_wrap{\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_69 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_69 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_69 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_69 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_69 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_69 .td-block-title a,\r\n\t\t\t\t.tdi_69 .td-block-title span{\r\n\t\t\t\t\tfont-size:21px !important;\r\n\t\t\t\t}.tdi_69 .td-subcat-list a,\r\n\t\t\t\t.tdi_69 .td-subcat-dropdown span,\r\n\t\t\t\t.tdi_69 .td-subcat-dropdown a{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_69 .entry-title{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}.tdi_69 .td-post-category{\r\n\t\t\t\t\tfont-size:9px !important;letter-spacing:1px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_69 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_69 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 6px 0;\r\n\t\t\t\t}.tdi_69 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.rtl .tdi_69 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_69 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_69 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_69 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_69 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_69 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_69 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_69 .td-block-title a,\r\n\t\t\t\t.tdi_69 .td-block-title span{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}.tdi_69 .entry-title{\r\n\t\t\t\t\tfont-size:16px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_69 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    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\"\";\nblock_tdi_69.max_num_pages = \"49\";\ntdBlocksArray.push(block_tdi_69);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">RECOMMENDED RECIPES<\/span><\/h4><\/div><div id=tdi_69 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/easy-workouts-for-busy-people\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Easy Workouts for Busy People\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-20T092640.609-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-fitness\/\" class=\"td-post-category\">Fitness<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/easy-workouts-for-busy-people\/\"  rel=\"bookmark\" title=\"Easy Workouts for Busy People\">Easy Workouts for Busy People<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/a-good-nights-sleep\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Guide to a Good Night&#8217;s Sleep\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-19T011909.425-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/a-good-nights-sleep\/\"  rel=\"bookmark\" title=\"Guide to a Good Night&#8217;s Sleep\">Guide to a Good Night&#8217;s Sleep<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/effective-relaxation-techniques\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Effective Relaxation Techniques for Stress Less, Live Better\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-17T151224.549-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/healthy-lifestyle\/\" class=\"td-post-category\">Lifestyle<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/effective-relaxation-techniques\/\"  rel=\"bookmark\" title=\"Effective Relaxation Techniques for Stress Less, Live Better\">Effective Relaxation Techniques for Stress Less, Live Better<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-eating-on-a-budget\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Healthy Eating on a Budget with Practical Tips and Strategies\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/www.adoptinghealthy.com\/wp-content\/uploads\/2024\/09\/Untitled-design-2024-09-17T003852.860-696x364.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/www.adoptinghealthy.com\/category\/health-food\/\" class=\"td-post-category\">Food<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.adoptinghealthy.com\/healthy-eating-on-a-budget\/\"  rel=\"bookmark\" title=\"Healthy Eating on a Budget with Practical Tips and Strategies\">Healthy Eating on a Budget with Practical Tips and Strategies<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"class_list":["post-92","page","type-page","status-publish"],"rankMath":{"parentDomain":"adoptinghealthy.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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