{"id":601,"date":"2023-04-08T08:12:15","date_gmt":"2023-04-08T08:12:15","guid":{"rendered":"https:\/\/www.adoptinghealthy.com\/?p=601"},"modified":"2023-04-08T08:32:21","modified_gmt":"2023-04-08T08:32:21","slug":"healthy-life-styles-for-summer","status":"publish","type":"post","link":"https:\/\/www.adoptinghealthy.com\/healthy-life-styles-for-summer\/","title":{"rendered":"Healthy Life Styles For Summer #summer"},"content":{"rendered":"
Healthy Life Styles For Summer<\/p>\n
Summer is an excellent time to prioritise healthy living. The longer days, warmer weather, and abundance of fresh produce make it easier to adopt healthy habits. In this article, we will look at various healthy summer lifestyles and provide WHO references to back them up.<\/p>\n\n
Keeping hydrated is critical during the summer months because it helps regulate body temperature and prevents dehydration. The World Health Organization (WHO) recommends that adults drink at least 2 litres of water per day. In addition to water, high-water-content fruits and vegetables such as watermelon, cucumber, and tomatoes can be consumed.<\/p>\n
Another important aspect of a healthy summer lifestyle is eating fresh fruits and vegetables. These foods are high in vitamins, minerals, and fibre, and they can help strengthen your immune system and protect you from chronic diseases. The World Health Organization recommends that adults consume at least 400 grammes of fruits and vegetables per day.<\/p>\n
During the summer, it is critical to protect your skin from the sun. The sun’s ultraviolet (UV) radiation can cause skin damage, premature ageing, and even skin cancer. WHO recommends limiting your sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its peak, wearing protective clothing such as hats and long sleeves, and applying sunscreen with at least SPF 30.<\/p>\n